Shiitake Mushroom supplements

Shiitake mushrooms are one of the best foods to eat while breastfeeding. These funghis are phenomenal sources of beta-glucan, a polysaccharide that supports increasing prolactin levels, thereby increasing milk volume and production.

For breastfeeding moms shiitake mushrooms are one of the only plant-based sources of vitamin D and are packed with fiber, making them a nutritious food for babies.

One cup of shiitake mushrooms has 17 percent of the daily recommended amount of pantothenic acid (B5)

Shittake Mushroom is also good for

"The Japanese shiitake mushroom may clear human papillomavirus (HPV) infection", a study by the University of Texas

"protect against cell damage, help your immune system, and boost white blood cell production for fighting off microbes"